“Fare ciò che conta in condizioni di Stress”
Un prezioso Ebook del Dr. Russ Harris per l’Organizzazione Mondiale della Santità.
Doing What Matters in Times of Stress: An Illustrated Guide is
a stress management guide for coping with adversity. The guide aims to
equip people with practical skills to help cope with stress. A few
minutes each day are enough to practice the self-help techniques. The
guide can be used alone or with the accompanying audio exercises.
Informed by evidence and
extensive field testing, the guide is for anyone who experiences stress, wherever
they live and whatever their circumstances.
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